Whole food is basically food as we found in nature, and eaten with just minimal processing. This is so that we can preserve its nutrients as much as possible.
So what does eating whole food means?
We demonstrate that using an orange as an example of eating whole food. If we practice whole food eating, we will eat the orange whole including its fiber. That is so that we take in all the nutrients, and therefore all the benefits that the whole orange has to offer. It is also a natural way to prevent us from taking in too much sugar when we drink only its juice, because we will very soon feel full from the fiber we are taking in and that will physically prevent us from taking in too much sugar.
So how do we know that the food we eat are made from whole food?
One simple way is to look at the ingredient label. If you can understand all the ingredients used and you cannot see any chemical ingredients that you cannot understand, it is quite safe that the product is made of whole food.
At Cottage Farm, we have made all our products from whole food ingredients so that you can enjoy the full benefits that the ingredients can offer.
Find out more here.
Bon appetit!
Products to accomplish this idea
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RM18.90This is the thick version of the Pan Mee
In order to get more nutrition we have used Quinoa as one of the ingredients.
This noodle does not come with any seasoning, so you need to cook it with your own recipe.
Another convenient option if you need to save time is to use our Whole Food Seasoning Powder where you can choose from a variety of flavors.
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RM12.90
This is a pre-fried noodle that is good with soup or slightly thick sauce as in Cantonese Yee Mee.
This noodle does not come with any seasoning, so you need to cook it with your own recipe.
Another convenient option if you need to save time is to use our Whole Food Seasoning Powder where you can choose from a variety of flavors.
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RM10.90
This is a thin noodle similar that cooks into a velvety soft noodle. It is good with soup and thick sauce like the Taiwanese Oyster Noodle.
In order to get more nutrition we have used Seaweed Calcium as one of the ingredients.
This noodle does not come with any seasoning, so you need to cook it with your own recipe.
Another convenient option if you need to save time is to use our Whole Food Seasoning Powder where you can choose from a variety of flavors.
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RM10.90
This is a version of the Pan Mee with Spinach
In order to get more nutrition we have put in Fresh Spinach from local organic farms as one of the ingredients.
This noodle does not come with any seasoning, so you need to cook it with your own recipe.
Another convenient option if you need to save time is to use our Whole Food Seasoning Powder where you can choose from a variety of flavors.
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