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Quick and Easy Dry Chilli Pan Mee Recipe: Done In A Few Minutes

Today we will be making every KLite’s favourite noodle dish – the Dry Chilli Pan Mee. So what is the Dry Chilli Pan Mee? This noodle dish consists of flat noodles tossed in a spicy umami sauce and topped with chicken, mushrooms and crispy anchovies. It is spicy yet savoury…

Why We Create the Pan Mee Meal Kits?

Why Did We Create the Pan Mee Meal Kits? The reason we have created the Pan Mee Meal Kits is to provide busy parents and children a convenient way to prepare a nourishing meal even when there seems to be not enough time to do so. Each Meal Kit is…

Pan Mee Meal Kits: Noodle Selection

Noodle Selection for our Pan Mee Meal Kits (1-Pax or 4-Pax) This post is just to clarify the 4 types of noodles that you can choose from when you order from our 1-Pax and 4-Pax Pan Mee Range. We let you have the flexibility of choosing the type of noodle…

What is Whole Food?

Whole food is basically food as we found in nature, and eaten with just minimal processing. This is so that we can preserve its nutrients as much as possible. So what does eating whole food means? We demonstrate that using an orange as an example of eating whole food. If…

Whitebait is Good for Your Baby

Whitebait contains good nutrition for your six-month old baby. As the fish is soft and easy to digest, it is a great food to introduce to your baby. It is rich in DHA  and Omega-3 fatty acids that are essential for your baby's brain development at that time. It is…

Where are the GMOs in the Supermarket?

Here are what we know so far, and we will keep on updating this as we learn more. Watch this space. Corn starch - more than 90% of corn is GM Soybean - more that 90% of soy is GM Canola oil - more that 90% of canola is GM…

Butterfly Pea Flowers: Benefits

Butterfly Pea Flower The Butterfly Pea Flowers has been used since ancient time as tea in South East Asia for its beautifying properties and its healing ability. And since then, it has been used in food, cosmetics and medicine. Research into this delicate flower reveals that it has high antioxidant…

Pesticide Increases Diseases!

Our guiding wisdom is that if a substance is toxic to other living things, we can safely assume that it is also poisonous to us. A 2-year study on mice that are being being fed with an environmentally reasonable amount herbicides in their drinking water concluded that they had 3…

The Whys and the Hows of Avoiding GM Food

The 3 main produce that are most probably genetically modified are the corn, canola and soy. Currently, most genetically modified organisms (GMOs) are plants or animals that had their genetic code artificially manipulated so that they are now able to produce their own pesticides in their cells, essentially making the…

Introducing the Mulberry Leaf

One of our surprising discoveries is the benefits of mulberry leaf tea, and we have tried to incorporate it into some of our products. The leaves are full of polyphenol antioxidants, vitamin C, zinc, calcium, iron, potassium, phosphorus, and magnesium. And they are known to lower our cholesterol, sugar level…